Muscle Gain Tips

As any bodybuilder will know, during periods of high intensity training there is a fine line between ‘stimulation’ and ‘alienation.’ Too little and you see no gains, too much and you’re ill for weeks setting you back even further. Here we explore what supports our immune system and what types of supplements are associated with its maintenance....

Tweet A number of studies have demonstrated that CLA reduces fat mass while increasing lean body mass. And whilst there are plenty of thermogenics, stimulants and thyroid stimulators of notable merit, few supplements on the market today have been backed … Read More

Tweet A bewildering array of different types of dietary sports supplements are available online and in specialist shops these days, all of them claiming to help boost and quicken muscle development in weightlifters, bodybuilders and fitness enthusiasts. So what are … Read More

Tweet The whole reason you’re taking time out of your life to head to the gym is to workout to reach a fitness goal that you have set yourself, often to build lean muscle mass. But there are a large … Read More

Tweet OK, it’s that time of year again for us brits “Pancake Day!” or Shrove Tuesday as it’s more commonly known. In the UK and many other countries, Shrove Tuesday is often known as Pancake Day. Making and eating such … Read More

Tweet Gloves! …. Are you for real? Don’t be a sissy! That’s the way some weight trainers feel, and I kind of agree. Gloves are great for protection, but when you’re lifting small what’s the point? To increase grip you … Read More

1. Keep a log of your training

Only by keeping a log of your workouts can you assess your progress. By tracking everything from reps, sets, weight, to how you’re feeling on that particular day, you can actively address any problems. Read More

Tweet What are the best supplements for building muscle? I wanna get ripped, what’s the best supplement to use? or What is the best supplement for building muscle? Whichever way you want to ask, the question has been asked a … Read More

Tweet Can you gain significant muscle without weights? Well, no is the simple answer to that. Don’t get me wrong, it’s not impossible to build muscle without weights, but it is very inefficient to say the least. A complete beginner … Read More

It’s that time of year again where everyone goes doolally and sets some audacious goal for the New Year, the most common goals being losing weight and learning something new. Whatever your goal is though as someone who’s looking to gain muscle, there are things out there that can make your muscle building efforts simpler!…. I’m talking about apps!! Read More