Mike Westerdal Articles

Author Bio

Mike Westerdal is the owner of CriticalBench.com – a weight training site that centers around strength gain as well as building muscle.

He has a BS which he got from Central State University and he also holds a personal trainer certification from the American Council of Exercise. He writes for many online and offline magazines and has his articles featured on several high end fitness publications.

In addition to providing coaching on his website, through emails and his Critical Bench Program, Westerdal is also a competitive powerlifter. In his program you’ll learn how he has helped thousands of lifters smash their PB’s again and again.