|Mike Geary’s Truth About Six Pack Abs|
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Who doesn’t want ‘washboard’ abs? I’m sure most of us have been inundated when it comes to the seemingly infinite list of washboard Abs magic packages being sold on the market.
Anyone interested in dedicating their body building efforts solely to the abdomen, and expects to actually get results, should consider The Truth about Abs.
The main features of this package include:
- The Truth about Six Pack Abs, and
- An exceptional list of bonuses, outlined below.
The Truth about Six Pack Abs eBook: This publication, alone, is over 100 pages of research into body fat reduction and abdominal development, and. It allows you to develop your own personal ‘six pack’ guide.
It includes a compilation of relevant material that is extremely useful for the very beginner, especially if you are anxious about fast, focused results and don’t know where to start.
Some of the topics that really stuck out for me were:
- Safe and effective abdominal development: this includes information about abdominal musculature breakdown and functions. It reveals proper body positioning for abdominal training. In addition, it recommends exercises and abdominal training programs.
- Free weights compared to machines:
- Cardio problems and solutions;
- Summary of dietary strategies; and
- A surplus of lean body tips.
It also covers the metabolic effects of training. This section of the publication includes information about multi-joint versus single joint exercises. It provides information and guidance on full body training to get lean. It also tells you the quantity of reps that should be accomplished during training.
One chapter in the e-book covers in detail the importance of your diet. It includes information on blood sugar/insulin process and Glycemic Index of foods. It also tells you why not to follow fad diets and crash diets. It exposes the importance of infrequent overfeeding. The section also educates you on the two hidden evils in our food supply. It reveals the secret fat loss benefits of teas. In addition, it provides a summary of dietary strategies, and gives you examples of healthy, balanced meal plans.
There is also a section in the e-book called ‘Putting It All Together’. This part of the publication tells you how to put it all together into an effective routine. It includes an intense list of detailed exercises. It then takes the process a step further, and provides you with detailed explanations of full body workouts. Some of the exercises included in this very detailed section concentrate on a variety of barbell exercises, the Romanian deadlifts, back squats, front squats, overhead squats, lunges for walking and standing, step-ups, high pulls, inclines and bench presses, dips, variations in push ups, pull ups, chin ups, and variations of pull downs.
Still under the ‘Putting It All Together’ section there are two training programs for beginners to the intermediate levels, and it is broken down according to workout group phases for each explained training program. In addition, there are three training programs for the intermediate to advanced levels. These are also broken down into workout group phases for each explained training program.
There are quite a number of bonuses included in this package:
- 10 Minute Full Body Stretch Routine
- Skyrocket your fat loss success: includes an exclusive interview with fat loss expert conducted by a clinical hypnotherapist, and also reveals how to lose stubborn body fat at any age
- Smoothies for Athletes
- The End All Kill Abs Workout: comes with a link and email address of a certified personal trainer, and provides you with the source needed to get the equipment you require to perform better;
- Ultimate Stair Exercises
- Turbulence Training
With the Truth About Six Pack Abs program isn’t just one of those yo yo dieting schemes. It’s there to help you lose that excess fat safely, but not only that, it’s designed to make sure you keep it off too.
Truth About Six-Pack Abs isn’t just another quick fix, it requires hard work and lifestyle changes if you want to see long lasting results. It’s a well rounded program full of juicy info to get the washboard abs you’re craving.