Nick Nilsson Articles

Author Bio

Nick Nilsson began his fitness career back when he was 17 years old. He transformed his physique in his first 8 months from being a 145 lb marathon runner he gained 70 lbs of solid muscle. He has a degree in Physical Education which covered biomechanics, kinesiology, anatomy, and physiology, and he’s fast become a pioneer in exercise innovation and training ideas.

Nick’s had his articles published everywhere online and offline including publications such as Muscle Mag and Men’s Fitness among many others. He’s been training thousands of clients over the last 9 years, all of which have achieved some pretty amazing results.

Authoring many books including “The Best Exercises You’ve Never Heard Of”, and “Metabolic Surge – Rapid Fat Loss” to name but a few, Nick now offers a comprehensive training system known as Powerful Training Secrets which covers pretty much everything you need to know about how to gain muscle, strength and shred fat.

Lessons Learned from My First Year of Training

Posted on September 29, 2010 by Wes
Nick Nilsson

By Nick Nilsson of PowerfulTrainingSecrets.com Why reinvent the wheel?  Below I tell you about the most critical lessons from my first year of training in the hope that it will help you along. I’ve been in the weight training game … Read More

Why Protein is Vital for Fat Loss

Posted on September 29, 2010 by Wes
protein for fat loss

By Nick Nilsson of PowerfulTrainingSecrets.com Maximize the effect of your protein powder. In 1992, my weight had gone up from 150lbs to 215lbs – and it wasn’t all muscle.  I’d been careless with my eating and I knew that I … Read More

How I gained 20 Pounds in 7 Days

Posted on September 29, 2010 by Wes

By Nick Nilsson of PowerfulTrainingSecrets.com Read about how I managed to accomplish this astounding weight gain – going from 192 pounds to 217 pounds in only 7 days Having done a lot of research, I wondered how many pounds I … Read More

The Truth About Supplement Ads

Posted on September 29, 2010 by Wes
supplements

By Nick Nilsson of PowerfulTrainingSecrets.com Ever been taken in by those before and after pix?  Parted with your hard-earned cash, only to end up feeling ripped-off?  Don’t let it happen again, learn the truth about those ads here! If you’ve … Read More

Can I Train With Sore Muscles?

Posted on September 29, 2010 by Wes

By Nick Nilsson of PowerfulTrainingSecrets.com Generally, we are warned to ease off training when our muscles are sore.  But is this advice correct, or could you actually improve your results by training with sore muscles? Should I Train With Sore Muscles?  … Read More