Hardgainers the world over want to know how to gain weight fast, and one of the very best ways of doing so is with the Gallon of Milk a Day (GOMAD) program. That coupled with lifting a lot of heavy … Read More
Love it or hate it, cottage cheese is a popular staple in many a fitness expert’s diet. Whether you’re looking to gain muscle, lose fat, or just toning up, cottage cheese absolutely has to have a permanent home in your … Read More
I tested Hemp protein for two months, during which time I used it as my sole protein supplement. Read about my experiences with this new kid on the protein block here. If you’re anything like me, when you hear the … Read More
Think it’s impossible to make muscle with no protein? By manipulating your protein intake you CAN GAIN FOUR TO 5 POUNDS OF NEW MUSCLE IN ONLY TEN DAYS! If you’ve read my previous articles, you’ll already know that protein intake is … Read More
If you have been trying to bulk up for a while, you’ve likely tried to adjust your diet to give you the best results. Maybe you use protein powders or have cut certain things out of your diet. That’s great; … Read More
There are a lot of factors involved in packing on lean bodyweight, but the starting point is working out how many calories to gain weight. First of all the important thing many people forget to consider when planning how many calories … Read More
Answers to your most frequently asked questions about proteins. It’s ironic that one of the nutrients most commonly associated with weight training is also one of the most misunderstood. The simple fact is that, when you train with weights, your … Read More
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